Improve your game while reducing your risk of injury! Liberty Hospital's Outpatient Rehab Clinic now offers classes targeted specifically for the athlete. Certain muscles and movements are frequently utilized in sports. These programs take that knowledge to the next level by focusing on improving flexibility, strength and quickness.

Programs typically consist of 4 one-hour training sessions and cost $80 per athlete. Each participant will receive their own training manual outlining the program, complete with color photos, illustrations and a description of each exercise.

Program goals:
• Functional flexibility
• Strengthen upper extremities and lower extremities
• Core strengthening
• Increase speed and agility

Programs currently available:
• Tennis Strengthening and Agility
• Soccer Strengthening and Agility
• ACL Injury Prevention

View class dates and sign up!

For more information about our athletic programs, e-mail oprehab@libertyhospital.org.