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Cooking for 1 or 2
Eating in is worth the effort. These tips make it easier.
Diabetes: Take steps to protect your feet
These tips can help you stay on your feet.
How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle.
Recognize teen depression
Watch for these changes to spot problems early.
7 diet mistakes and how to avoid them
These 7 choices might be sabotaging your success.
COVID-19 boosters and kids: What to know
Here are 5 reasons kids should get a booster shot.
Make the most of your next medical appointment
Here’s how to get the answers you need.
7 sleep techniques to try tonight
These simple tricks can help you fall asleep faster.
Antiviral pills can treat COVID-19
Learn who should and shouldn't take COVID-19 antivirals.
Celebrating a century of diabetes care with insulin
In 1922, a miracle drug saved a boy’s life.
Depressed? Check your neck
Thyroid disorders can cause symptoms of depression.
Strength training myths, busted
Get the truth about strength training.
Update: What we've learned about the Omicron variant
Omicron is now the most common strain in the U.S.
Do you really need 10,000 steps a day for good health?
Health experts say it’s more about minutes.
Weight loss: How to set yourself up for success
A little preparation can go a long way.
Exercise in 2022: 4 ideas for switching up your workouts
Being active is a great resolution (you just need to stick with it).
This year, take a new approach to weight loss
Get expert advice on what really works.
What’s in the way of your workout?
These tips can help you overcome exercise hurdles.
Masks still matter
Refresh your mask know-how.
Get the facts about detox diets
Some fad diets have hidden dangers.