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Your weight can affect your health.
- Taking off holiday weight
- 7 small changes that are easy to make
- Bust through those exercise barriers
- How to make healthier choices when dining out
- You can cut calories with tasty alternatives.
- You can achieve your health goals
- Eating right when you're away from home
- How to make your favorite recipes healthier
- Food cravings and how to get past them
- Is intermittent fasting worth it?