Adult Fitness

Adult Fitness programs are developed with one thing in mind….YOU!

Whether your goal is to lose 20 pounds, increase your overall health or to increase your weekend athletic performance, our staff will guide you on the right path to achieve your goals.

We specialize in:

  • Overall Fitness Training
  • Strength and Conditioning
  • Weight Loss w/Nutritional Counseling
  • Weight Gain w/Nutritional Counseling
  • Mobility/Flexibility Training
  • Program Design

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Classes include:

Adult Fitness: Small group training aimed to assist our participants in their pursuit to living a healthier lifestyle. Our coaches will create individualized programs designed specifically to meet our participants' fitness goals. $150/month for an unlimited number of sessions. Summer session is June 3-Aug. 10.

  • Monday-Friday 5 a.m., 6 a.m., 9 a.m., noon and 5 p.m.
  • Tuesday/Friday/Saturday 7 a.m.

One-on-One training/coaching is available upon request. Dates/times/cost will vary. Please contact Adam Long for more information at 816-407-2323.

Meet Your Strength & Conditioning Coaches

Adam Long, M.S., CSCS, USAW

Adam Long Web

Strength & Conditioning Coach Adam Long specializes in:

  • General physical preparation for sports
  • Strength and conditioning for all sports
  • Speed/Agility/Conditioning training
  • Injury prevention
  • Flexibility training

About Adam:
Adam has more than 10 years of experience in strength and conditioning training for all ages and ability levels. His previous experience includes serving as the head strength and conditioning coordinator at Colorado School of Mines, an NCAA Division II school, and assistant strength and conditioning coach at Northwest Missouri State University in Maryville. As a college athlete, he was team captain for the Bearcats, an All-American linebacker and was named the MIAA Defensive MVP in 2004. Adam and his wife, Carlie, have three children, Miller, Evelyn and Waylon. He enjoys spending time with family and friends and participating in any kind of athletics.

Education

  • Master of Science in Physical Education with emphasis in Health Science, Northwest Missouri State University, Maryville, MO
  • Bachelor of Science in Corporate Recreation with emphasis in Wellness

Certifications

  • Certified Strength and Conditioning Specialist (NSCA)
  • USA Weightlifting (USAW)

Daiven Ruddock, B.S., USAW L2, CPT, CSCS. CF-L1

Daiven has experience in strength and conditioning training on the high school and college levels. Previously, he was a strength and conditioning intern at Texas Christian University, a Division I school; William Jewell College, a Division II school.  As a college athlete, he was a team captain of the football team at William Jewell College. Prior to college, Daiven served four years in the United States Marine Corps, with 1st Light Armored Reconnaissance, and served in two deployments to Afghanistan (OEF) and India to train their troops.  He enjoys spending time with his girlfriend, Shelby, and their two dogs, as well as competing in CrossFit and any athletic activity outdoors.  

"Successful weight management MUST include regular exercise to preserve lean muscle mass. Most individuals do not challenge themselves sufficiently with their physical activity. I have personally found the program at Liberty Hospital Sports Medicine safely and effectively provides the guidance and encouragement to make everyone a winner." — Robert M. Huster, M.D., Certified Diplomate for the American Board of Obesity Medicine

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Liberty Hospital | 2525 Glenn Hendren Drive | Liberty, MO 64068 | 816.781.7200