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Adult fitness

Adult Fitness programs are developed with one thing in mind: you!

Whether your goal is to lose 20 pounds, increase your overall health or to increase your weekend athletic performance, our staff will guide you on the right path to achieve your goals.

We specialize in:

  • Overall fitness training.
  • Strength and conditioning.
  • Weight loss with nutritional counseling.
  • Weight gain with nutritional counseling.
  • Mobility/flexibility training.
  • Program design.

Adult fitness classes

Small group training aimed to assist our participants in their pursuit to living a healthier lifestyle. Our coaches create individualized programs designed specifically to meet our participants' fitness goals. $150/month for an unlimited number of sessions.

  • Monday to Friday: 5 a.m., 6 a.m., 9 a.m., noon and 5 p.m.
  • Tuesdays, Fridays and Saturdays: 7 a.m.

One-on-one training/coaching is available upon request. Dates, times and cost will vary. Please contact Adam Long for more information at 816.407.2323.

Strength and conditioning Coaches

  • Adam Long, Head Strength and Conditioning Coach
  • Alex Phillips