Adult fitness
Adult Fitness programs are developed with one thing in mind: you!
Whether your goal is to lose 20 pounds, increase your mobility and balance, or build strength and flexibility, our staff will guide you on the right path to achieve your goals.
We specialize in:
- Whole body fitness training
- Strength and conditioning
- Mobility/flexibility training
- Weight loss/gain with nutritional counseling
- Personalized program design
Adult Fitness (age 18+)
Small group fitness training helps participants pursue a healthier lifestyle. Our coaches create individualized programs to meet our participants' fitness goals, whether you're just beginning or a life-long mover.
Our daily classes are individualized to meet each participant's goals and fitness level. We focus on improving strength, balance, coordination and muscle endurance.
Our program is ideal for seniors and adults of any age.
One-on-one training/coaching is available upon request.
Learn more about our class times and cost by calling 816.407.2315.
Sports Medicine Transition Program
We also offer a unique program designed to be helpful for people who finish physical or occupational therapy but are not quite fully back to normal. It allows them to continue their recovery in a familiar place. Following this program – which gets people back to baseline – some decide to continue on to the next level, such as adult fitness training or sports performance classes. Monday-Friday, 7-9 a.m.